As you navigate the transition through menopause, what you eat becomes more important than ever. In this insightful session, we'll explore how nutrition plays a critical role in managing menopausal symptoms, supporting hormone balance, and promoting overall well-being.

Our expert speaker will challenge the traditional notion of "you are what you eat" and offer a fresh perspective on how diet can influence your experience during menopause. You'll learn about key nutrients, dietary strategies, and practical tips to optimize your nutrition, helping you feel your best during this transformative stage of life. Whether you're dealing with weight changes, mood swings, or energy fluctuations, this talk will empower you with the knowledge to make informed food choices that support your health and vitality in menopause and beyond.