Balanced Body Menopause Summit
Agenda & Speakers
Wednesday September 25, 2024
The Science of Menopause
September 25, 2024 at 10am
Catie Harris, PhD, MBA, CRNP
Dr. Catie is a seasoned nurse practitioner with 25 years of experience. She is a menopause specialist as well as an expert in reverse aging. As a member of American Academy of Anti-Aging Medicine, she has access to the latest and most cutting edge therapies available and she is not afraid to use them!
Dr. Catie opens the summit with a discussion of what we know about menopause and what we need to know to make the best decisions for ourselves and our bodies.
Rethinking You Are What You Eat
September 25, 2024 at 11am
Emily Bailey CRNP
As you navigate the transition through menopause, what you eat becomes more important than ever. In this insightful session, we'll explore how nutrition plays a critical role in managing menopausal symptoms, supporting hormone balance, and promoting overall well-being.
Emily will challenge the traditional notion of "you are what you eat" and offer a fresh perspective on how diet can influence your experience during menopause. You'll learn about key nutrients, dietary strategies, and practical tips to optimize your nutrition, helping you feel your best during this transformative stage of life.
Beyond Calories: The Real Science of Midlife Weight Loss
September 25, 2024 at 12pm
Louise Digby, RD
Louise Digby is a dedicated nutritional therapist who specializes in helping women achieve their ideal health and body goals. With a passion for supporting women's health, she aids clients in overcoming various issues such as unwanted weight, low energy, bloating, and skin problems.
Louise believes that the path to optimal health is not solely about calorie counting or restrictive diets. She emphasizes the importance of understanding individual body chemistry and engaging in holistic approaches to foster long-term wellness and sustainable weight management.
Why Am I Losing My Hair? Types & Treatments in Hair Restoration
September 25, 2024 at 2pm
Robert King, MD
Dr. King is a physician at the Army National Guard, where he served as a physician since 2016 but a total of over 23 years. He has a Doctor of Medicine degree from the University of Illinois College of Medicine, a General Surgery Residency from the University of North Dakota, and a Bachelor of Science in Molecular Physiology and Minor in Biochemistry from the University of Illinois at Urbana-Champaign. He has received multiple honors and awards for his service.
Dr. King speaks about the different types of hair loss that exist and ways to treat them effectively.
Transforming Sleep: Insights for Women in Menopause
September 24, 2024 at 4pm
Tracy Hannigan
Tracy Hannigan is a dedicated sleep coach with a passion for helping individuals overcome sleep issues. With a personal history of insomnia that spanned nearly a decade, Tracy understands the challenges associated with sleep disruption, particularly for women going through perimenopause and menopause.
Tracy specializes in helping perimenopausal and menopausal women navigate their unique sleep issues. She employs evidence-based techniques such as Cognitive Behavioral Therapy for Insomnia (CBTI) to empower her clients to reclaim their sleep.
Rediscovering Power & Purpose in Menopause
September 24, 2024 at 6pm
Jennifer Arthurton
Jennifer Arthurton is a former Fortune 500 corporate executive turned speaker, podcast host, and leadership coach passionate about empowering midlife women. She founded "Old Chicks Know Sh*t" to help women rediscover their power and purpose during menopause.
Jennifer discusses her life transformation that occurred around her 50th birthday, from being bedridden and lost to embracing midlife as an empowering chapter, highlights the journey of rediscovering purpose and new passions. This stage is seen as an opportunity for personal growth and reinvention.
Thursday September 26, 2024
Harnessing The Power of Seaweed: Natural Remedies for Menopausal Relief
September 26, 2024 at 10am
Chantelle Line
Chantelle discovered the health benefits of seaweed after moving to Vancouver Island. Following a surgical removal of her uterus and ovaries, she was thrown into menopause and turned to natural remedies, with seaweed playing a significant role in her health journey.
As the owner of SeaFlora, Chantelle combines her knowledge of seaweed's skincare and health benefits to educate others. She emphasizes the unique properties of seaweed, including its high iodine content, which supports thyroid function and helps manage menopausal symptoms.
Pain Free Menopause: Strategies for Relief
September 26, 2024 at 12pm
Gabby Rathz, PT, DPT, OCS
Join Gabby Rathz, an experienced Physical Therapist, as she delves into the complexities of pain during menopause and shares expert strategies for relief. In this informative session, Gabby will uncover the physical changes that contribute to discomfort during menopause and present a range of evidence-based approaches to manage and alleviate pain.
From targeted physical therapy techniques to holistic lifestyle modifications, Gabby will equip you with the tools you need to reduce pain and enhance your quality of life during this transitional phase. Whether you're currently facing menopausal pain or looking to prevent it, this session will provide you with the knowledge and confidence to achieve a pain-free menopause.
The Comprehensive Guide To BioIdentical Hormone Therapy
September 26, 2024 at 2pm
Jordan Rodriguez, Evexias
Jordan Rodriguez is an experienced Leader at Evexias Health Solutions, where she focuses on the importance of hormone optimization, particularly in relation to menopause. She is passionate about debunking myths associated with hormones and emphasizes the critical role they play in maintaining overall health and well-being.
Jordan aims to empower individuals to take charge of their health through informed decisions about hormone management, underscoring the profound impact these hormones have on everyday life.
Empowering Women's Health: Pelvic Floor Wellness During Menopause
September 26, 2024 at 4pm
Samantha Fazio Semar, PT, DPT, PHC
With a strong belief in the importance of a holistic approach, Dr. Simar emphasizes that a pelvic floor physical therapist should have a broad understanding of orthopedics, not just a specialization in pelvic health. This perspective is aimed at ensuring comprehensive care for patients dealing with various movement disorders.
Dr. Simar is dedicated to revolutionizing pelvic health care standards, particularly in relation to menopause and its effects on women of all ages. She advocates for proactive measures in managing pelvic health, promoting the concept of prehabilitation to prevent issues before they arise.
How To Reverse The Aging Process
September 26, 2024 at 7pm
Catie Harris, PhD, MBA, CRNP
Dr. Catie is a seasoned nurse practitioner with 25 years of experience. She is a menopause specialist as well as an expert in reverse aging. As a member of American Academy of Anti-Aging Medicine, she has access to the latest and most cutting edge therapies available and she is not afraid to use them!
Dr. Catie discusses the process of reverse aging and innovative therapies that are available to you now.
Download The Balanced Body Playbook
Wednesday, September 25, 2024
Catie Harris, PhD, MBA, CRNP
The Science of Menopause
September 25 at 10am
Dr. Catie is a seasoned nurse practitioner with 25 years of experience. She is a menopause specialist as well as an expert in reverse aging. As a member of American Academy of Anti-Aging Medicine, she has access to the latest and most cutting edge therapies available and she is not afraid to use them!
Dr. Catie opens the summit with a discussion of what we know about menopause and what we need to know to make the best decisions for ourselves and our bodies.
Nutrition in Menopause: Rethinking You Are What You Eat
September 25 at 11am
As you navigate the transition through menopause, what you eat becomes more important than ever. In this insightful session, we'll explore how nutrition plays a critical role in managing menopausal symptoms, supporting hormone balance, and promoting overall well-being.
Emily will challenge the traditional notion of "you are what you eat" and offer a fresh perspective on how diet can influence your experience during menopause. You'll learn about key nutrients, dietary strategies, and practical tips to optimize your nutrition, helping you feel your best during this transformative stage of life.
Emily Bailey, CRNP
Louise Digby, RD
Beyond Calories: The Real Science of Midlife Weight Loss
September 25 at 12pm
Louise Digby is a dedicated nutritional therapist who specializes in helping women achieve their ideal health and body goals. With a passion for supporting women's health, she aids clients in overcoming various issues such as unwanted weight, low energy, bloating, and skin problems.
Louise believes that the path to optimal health is not solely about calorie counting or restrictive diets. She emphasizes the importance of understanding individual body chemistry and engaging in holistic approaches to foster long-term wellness and sustainable weight management.
Why Am I Losing My Hair? Types & Treatments in Hair Restoration
September 25 at 2pm
Dr. King is a physician at the Army National Guard, where he served as a physician since 2016 but a total of over 23 years. He has a Doctor of Medicine degree from the University of Illinois College of Medicine, a General Surgery Residency from the University of North Dakota, and a Bachelor of Science in Molecular Physiology and Minor in Biochemistry from the University of Illinois at Urbana-Champaign. He has received multiple honors and awards for his service.
Dr. King speaks about the different types of hair loss that exist and ways to treat them effectively.
Dr. Robert King, MD
Tracy Hannigan
Transforming Sleep: Insights for Women in Menopause
September 25 at 4pm
Tracy Hannigan is a dedicated sleep coach with a passion for helping individuals overcome sleep issues. With a personal history of insomnia that spanned nearly a decade, Tracy understands the challenges associated with sleep disruption, particularly for women going through perimenopause and menopause.
Tracy specializes in helping perimenopausal and menopausal women navigate their unique sleep issues. She employs evidence-based techniques such as Cognitive Behavioral Therapy for Insomnia (CBTI) to empower her clients to reclaim their sleep.
Rediscovering Power & Purpose in Menopause
September 25 at 6pm
Jennifer Arthurton is a former Fortune 500 corporate executive turned speaker, podcast host, and leadership coach passionate about empowering midlife women. She founded "Old Chicks Know Sh*t" to help women rediscover their power and purpose during menopause.
Jennifer discusses her life transformation that occurred around her 50th birthday, from being bedridden and lost to embracing midlife as an empowering chapter, highlights the journey of rediscovering purpose and new passions. This stage is seen as an opportunity for personal growth and reinvention.
Jennifer Arthurton
Thursday, September 26, 2024
Chantelle Line
Harnessing the Power of Seaweed: Natural Remedies for Menopausal Relief
September 26 at 10am
Chantelle discovered the health benefits of seaweed after moving to Vancouver Island. Following a surgical removal of her uterus and ovaries, she was thrown into menopause and turned to natural remedies, with seaweed playing a significant role in her health journey.
As the owner of SeaFlora, Chantelle combines her knowledge of seaweed's skincare and health benefits to educate others. She emphasizes the unique properties of seaweed, including its high iodine content, which supports thyroid function and helps manage menopausal symptoms.
Pain-Free Menopause: Strategies for Relief
September 26 at 12pm
Join Gabby Rathz, PT, as she delves into the complexities of pain during menopause and shares expert strategies for relief. In this informative session, Gabby will uncover the physical changes that contribute to discomfort during menopause and present a range of evidence-based approaches to manage and alleviate pain.
From targeted physical therapy techniques to holistic lifestyle modifications, Gabby will equip you with the tools you need to reduce pain and enhance your quality of life during this transitional phase. Whether you're currently facing menopausal pain or looking to prevent it, this session will provide you with the knowledge and confidence to achieve a pain-free menopause.
Gabby Rathz, PT, DPT, OCS
Jordan Rodriguez
The Comprehensive Guide to BioIdentical Hormone Therapy
September 26 at 2pm
Jordan Rodriguez is an experienced Leader at Evexias Health Solutions, where she focuses on the importance of hormone optimization, particularly in relation to menopause. She is passionate about debunking myths associated with hormones and emphasizes the critical role they play in maintaining overall health and well-being.
Jordan aims to empower individuals to take charge of their health through informed decisions about hormone management, underscoring the profound impact these hormones have on everyday life.
Empowering Women's Health: Pelvic Floor Wellness During Menopause
September 26 at 4pm
With a strong belief in the importance of a holistic approach, Dr. Semar emphasizes that a pelvic floor physical therapist should have a broad understanding of orthopedics, not just a specialization in pelvic health. This perspective is aimed at ensuring comprehensive care for patients dealing with various movement disorders.
Dr. Semar is dedicated to revolutionizing pelvic health care standards, particularly in relation to menopause and its effects on women of all ages. She advocates for proactive measures in managing pelvic health, promoting the concept of prehabilitation to prevent issues before they arise.
Sam Fazio Semar, PT, DPT, PHC
Catie Harris, PhD, MBA, CRNP
How To Reverse The Aging Process
September 26 at 7pm
Dr. Catie is a seasoned nurse practitioner with 25 years of experience. She is a menopause specialist as well as an expert in reverse aging. As a member of American Academy of Anti-Aging Medicine, she has access to the latest and most cutting edge therapies available and she is not afraid to use them!
Dr. Catie discusses the process of reverse aging and innovative therapies that are available to you now.
Wednesday September 25, 2024
10am - Opening Remarks & The Science of Menopause - Dr. Catie Harris
11am - Nutrition in Menopause: Rethinking You Are What You Eat - Emily Bailey, CRNP
12pm - Beyond Calories: The Real Science of Midlife Weight Loss - Louise Digby, RD
2pm - Why Am I Losing My Hair? Exploring Types and Treatments in Hair Restoration - Robert King, MD
4pm - Transforming Sleep: Insights for Women in Menopause - Tracy Hannigan
6pm - Rediscovering Power and Purpose In Menopause - Jennifer Arthurton
Thursday September 26, 2024
10am - Harnessing the Power of Seaweed: Natural Remedies for Menopausal Relief - Chantelle Line
12pm - Pain-Free Menopause: Strategies for Relief - Gabby Rathz, PT, DPT, OCS
2pm - The Comprehensive Guide to Bioidentical Hormone Therapy - Jordan Rodriquez, Evexias
4pm - Empowering Women's Health: Pelvic Floor Wellness During Menopause - Dr. Samantha Fazio Semar, PT, DPT,
7pm - How To Reverse The Aging Process - Dr. Catie Harris
Download The Balanced Body Playbook
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