Beyond Calories: The Real Science of Midlife Weight Loss

Louise Digby, RD

Beyond Calories: The Real Science of Midlife Weight Loss

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September 25, 2024 at 12pm EST

*Please note the presentation will start at 12pm

Louise Digby is a dedicated nutritional therapist who specializes in helping women achieve their ideal health and body goals. With a passion for supporting women's health, she aids clients in overcoming various issues such as unwanted weight, low energy, bloating, and skin problems.

Expertise

Founder of the NOURISH Method: A comprehensive program focused on lasting fat loss, hormone balancing, and reducing inflammation.

Extensive knowledge in nutritional therapy tailored for women, particularly those navigating changes associated with age and hormonal shifts.

Philosophy

Louise believes that the path to optimal health is not solely about calorie counting or restrictive diets. She emphasizes the importance of understanding individual body chemistry and engaging in holistic approaches to foster long-term wellness and sustainable weight management.

Experience

Through her personalized coaching, many clients report notable transformations, including weight loss, enhanced energy levels, and improved digestive health. Louise's methods highlight the significance of nutrition, lifestyle adjustments, and mindset in achieving health goals.

Louise Digby, RD

It's Time To Unlearn Everything You Know About Weight Loss

🌟 Change Your Perspective on Weight Loss

Traditional dieting strategies often fail women over 40 due to hormonal changes. A new approach is necessary that considers individual health needs and non-food factors, leading to effective fat loss.

💪 Importance of Gut Health

Optimizing gut health supports weight loss by improving digestion and nutrient absorption. It's crucial to address digestive imbalances affecting overall health and metabolism.

🧠 Holistic Focus over Restriction

Focusing solely on calorie restriction typically doesn’t yield lasting results. A holistic focus that includes managing stress, sleep quality, and hormonal balance is essential for long-term weight control.

🍽️ Enjoy Food Without Guilt

Finding a sustainable diet that allows for enjoying favorite foods without guilt leads to improved mental health and a healthier relationship with food, setting the stage for long-term success.