Tracy Hannigan is a dedicated sleep coach with a passion for helping individuals overcome sleep issues. With a personal history of insomnia that spanned nearly a decade, Tracy understands the challenges associated with sleep disruption, particularly for women going through perimenopause and menopause.

Background:

Tracy's interest in sleep began when she experienced her own struggles with insomnia. Her journey through sleep difficulties led her to work in community mental health in California, where she gained insight into the connection between sleep and mental health. This professional experience further fueled her desire to understand sleep more profoundly.

After relocating to the UK, Tracy underwent retraining, exploring sleep from a multifaceted perspective, including its relationship with chronic pain. She recognized that sleep issues are prevalent and affect many individuals.

Practice:

Operating primarily via Zoom, Tracy offers one-on-one coaching as well as group sessions for clients around the world, accommodating different time zones. She provides an initial free consultation to ensure that she can effectively assist clients with their specific sleep challenges.

Specialties:

Tracy specializes in helping perimenopausal and menopausal women navigate their unique sleep issues. She employs evidence-based techniques such as Cognitive Behavioral Therapy for Insomnia (CBTI) to empower her clients to reclaim their sleep. Her approach includes understanding the psychological aspects of sleep and facilitating healthy sleep habits.